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Olson's many books invaluable. .
As you draw the bow and string apart breathe in deeply.
C) The arm movements of this exercise may be done while seated or while walking.
Works shoulders, back, arms, and thighs.They visualize the Qi energy of body and the earth interacting in a positive manner through the Bubbling Springs (Yung Chuan) points on the soles of the feet.By Shifu Yan Lei. .Straighten your knees and move your torso.Unburden your body-mind of anxieties and tensions and fully relax. .Drawing the Bow and Letting the Arrow Fly Lively, Flying-Wind ( Sun productive energy.(Wong Kiew Kit, R11) Sustaining Heaven with Both Hands to Adjust the Three Warmers (Maoshing Ni, R12) Holding the Hands High with Palms Up to Regulate the Internal Organs (Chinese Health Qigong Association, R13) Push the Sky, Tuo Tian Shi (Shifu Yan Lei, R14) Names.Obviously we have 10 more patterns, although personally I only know 3 of the. .
Your right elbow should be pointing north and you should have your head turned and looking north.
(Sanley Wilson, R8) Turn and Glance to Eliminate the Five Ailments and Seven Dangers, (Daniel Reid, R9) Looking Backwards to Mend the Body (Jiao Guorui, R10) Turning Head. .
Shaking the Body Eight Section Brocade Chi Kung Starting Position: Wu J i Name of Movement 8: Shaking the Body, Rising Up on Tiptoes, Jolt the Body, Shaking the Pillar, Cure the 100 Ailments, Lifting the Heels Here is how I was taught Movement.Inhale as you gather your energy before a strike.Eye muscles and face muscles are exercised.I frequently call this exercise "Cure the 100 Ailments." Let's say you have to do 100 repetitions to "Cure the 100 Ailments." Sometimes I am quite content with just "Curing the 50 Ailments" and doing 50 repetitions.Level II (splash water version Works the thights, calves, waist, upper back, neck, shoulders.
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